Body Fat Calculator

Estimate your body fat percentage using your height, weight, age, and measurements to better understand your fitness and health.

 

Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method

Gender Male Female

Weight (kg)

Height (cm)

Neck (cm)

Measure just below Adam's apple

Waist (cm)

Measure at navel level

Hip (cm)

Female: measure at widest point

Gender Male Female

Weight (lbs)

Height (in)

Neck (in)

Measure just below Adam's apple

Waist (in)

Measure at navel level

Hip (in)

Female: measure at widest point

📊

Body Fat Percentage

0%

—

⚖️

Fat Mass

0kg

—

💪

Lean Body Mass

0kg

—

📏

Body Fat Category

—

—

Body Fat Category Ranges

About Body Fat

• Essential Fat: Men ~2-5%, Women ~10-13% (needed for vital functions)
• Healthy Range: Men 15-20%, Women 20-25%
• U.S. Navy Method: Uses circumference measurements for estimation
• Body fat differs from BMI as it accounts for muscle mass
• Maintaining healthy levels reduces risk of heart disease, diabetes

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