Heart Rate Calculator

Calculate your target heart rate and maximum heart rate based on your age to improve workouts and support better cardiovascular health.

 

Heart Rate Calculator

Calculate your target heart rate zones for optimal exercise

Age

Your age in years

Resting Heart Rate

Beats per minute (optional)

Gender Male Female

Used for some formulas

💓

Max Heart Rate

0 bpm

Using standard formula

🎯

Target Heart Rate Zone

—

—

📊

Heart Rate Reserve

0 bpm

Using Karvonen method

Heart Rate Zones

Understanding Heart Rate Zones

• Zone 1 (50-60%): Very light, warm-up, recovery
• Zone 2 (60-70%): Light, fat burning, endurance
• Zone 3 (70-80%): Moderate, aerobic fitness, stamina
• Zone 4 (80-90%): Hard, anaerobic, speed, power
• Zone 5 (90-100%): Maximum effort, short bursts

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